STRETCH THE GAME
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Drills Sessions
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DISCOVER DRILLS
RANKED BY PROVEN RESULTS.

Quality, downloads and reviews drive what surfaces here. Built by coaches and players, ranked by the community using them in real sessions.

Skill All Passing First Touch Dribbling Shooting Finishing Crossing Defending Pressing Possession Transitions Set Pieces Goalkeeping Off-Ball Movement Fitness
Level Any U10 U12 U14 U16 U18 ADULT Pitch Half Full
SHOWING 1–23 of 23 DRILLS
1234X
Passing First Touch
Rondo 4v1 in a 10-yard square
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⤓ 0 ▶ 0 12 MIN
1234X1X2
Passing First Touch
Rondo 4v2 in a 12-yard box
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⤓ 0 ▶ 0 15 MIN
LWCMRW
Passing Possession
Switch of play — wing to wing
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⤓ 0 ▶ 0 12 MIN
AB
Passing First Touch
Wall pass — first touch out of feet
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⤓ 0 ▶ 0 10 MIN
ABCX
First Touch Dribbling
Pressure-touch grid
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⤓ 0 ▶ 0 14 MIN
ASGK
Shooting Finishing
Volley finishing — hands to feet
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⤓ 0 ▶ 0 12 MIN
WSGK
Finishing Crossing
Far-post finishing — attack the cross
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⤓ 0 ▶ 0 15 MIN
WSGK
Finishing Crossing
Cutback finish from the byline
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⤓ 0 ▶ 0 12 MIN
WS1S2GK
Finishing Crossing
Crosses to finish — two-runner pattern
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⤓ 0 ▶ 0 15 MIN
SGK
Finishing
Rebound finishing — follow every shot
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⤓ 0 ▶ 0 12 MIN
WFB
Passing Crossing
Wide overlap and cross
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⤓ 0 ▶ 0 12 MIN
A1A2A3A4D1D2D3D4
Defending Possession
4v4 defensive shape
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⤓ 0 ▶ 0 20 MIN
A1A2D
Defending Fitness
Recovery run — sprint back to defend
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⤓ 0 ▶ 0 15 MIN
A1A2A3A4A5A6B1B2B3B4B5B6J1J2
Passing Possession
6v6+2 possession game
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⤓ 0 ▶ 0 20 MIN
GKCBCBLBRBCMCMCMLWRW
Passing Possession
Position-specific possession
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⤓ 0 ▶ 0 15 MIN
A1A2A3A4B1B2B3T1T2T3
Passing Possession
Possession with three targets
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⤓ 0 ▶ 0 18 MIN
A1A2DGK
Finishing Transitions
Breakaway counter — 2v1
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⤓ 0 ▶ 0 12 MIN
TNFGK
Finishing Set Pieces
Corner routine — near-post flick
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⤓ 0 ▶ 0 12 MIN
TNCGK
Finishing Set Pieces
Attacking throw-in routine
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⤓ 0 ▶ 0 10 MIN
S1S2S3GK
Goalkeeping
Footwork and angles
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⤓ 0 ▶ 0 12 MIN
PSD
Finishing Off-Ball Movement
Off-the-shoulder movement
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⤓ 0 ▶ 0 10 MIN
A
Dribbling Fitness
Yo-yo intervals — repeated sprints with ball
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⤓ 0 ▶ 0 15 MIN
A1A2A3
Passing Dribbling
Ball-based conditioning circuit
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⤓ 0 ▶ 0 20 MIN