Defender starts ahead of the play, then sprints back to defend a 2v1 against onrushing attackers. Drills the work-rate and angles needed to recover after losing possession.
• Sprint, don\'t jog — the difference between conceding and clearing
• Take the angle that gets you GOAL-SIDE first, then ball-side
• Cover the most dangerous attacker (usually the one with the ball)
• Delay rather than tackle — buy time for teammates to recover
• Communicate with the keeper — they can see what you can\'t
Progression: 3v1 recovery. Longer sprint distance. Defender starts further behind the attackers.
Regression: 2v1 with defender starting only 5 yards behind. Walking attackers first time.